1- As I mentioned in the opening paragraph, you need to be reliable. "Stirring things up" to keep the romance alive is not the way to do it. Sure, going to a new club or giving a surprise gift can be good, but most of all, we need things to be regular and steady in order to make our relationships work. Consider that trust in a relationship is built on being dependable, day in and day out.
2- Let your partner understand what your needs are and do not leave it for your partner to speculate. It is all right to be self-centered as long as you are not selfish. Indeed, if you are reluctant to partner voices his or her requirements. You will never be valued by your partner if you cannot say no. Refusing to be dominated to the other person's will really build trust in a relationship.
4- Don't keep secrets. Be frank and open because secrets have a way of coming out and will ultimately destroy any relationship. Presume everything you know will eventually come out. Secrets need vast energy on your part. That is energy might as well go into building trust in a relationship
5- You need to make sure that your words always match the message. Your body language need to match your words at all time. If you say you are joyful and you are frowning, your partner does not listen to your words, he or she sees your face and the tone in your voice. Your spouse needs to be able to trust what you are saying. When the words match the message, you are building trust in your relationship.
When you make the decision to work on trust in a relationship, you are bound to come across a little pain. But, as you work through this pain, you will not only become stronger as an individual, you will also strengthen your relationship.
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